Working out today? Remember to walk, not run.
Into The Gloss talks to personal trainer, Key Son, "who helps the likes of Daria Werbowy, Doutzen Kroes, and Marisa Tomei tone their bods by barely moving. Well, not exactly. His theory involves modified, beyond-basic movements—reaching, pulling, tiny lunges—and super light cardio."
Where do we sign up?
Read the full article over on ITG
Into The Gloss will also feature a short workout video with Key Son in the future so be sure to check back for updates!